Weigh In record (no journal entry) for 19 September 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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922 kcal
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Fat: 31.56g | Prot: 52.95g | Carbs: 106.31g.
Lunch: Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Sayur Bening Bayam, Ikan Bawal. Dinner: McDonald's Cheeseburger. Snacks/Other: Greenfields Plain Yogurt, Buah Naga, Buah Pir, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Diamond Low Fat Milk. more...
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Losing 4.2 kg a Week
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Sitinurhabibah's Weight History
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