Weigh In record (no journal entry) for 18 September 2020
|
79.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1957 kcal
|
Fat: 79.13g | Prot: 116.63g | Carbs: 183.62g.
Breakfast: Queso Manchego, Great Value Tortillas de Harina con Salvado de Trigo , Chata Chorizo de Soya, Clara de Huevo. Lunch: Del Hogar Tostadas Caseras, Ceviche. Dinner: Del Hogar Tostadas Caseras, Aguacate, Ceviche de Pescado. Snacks/Other: Doritos Doritos, Barcel Pop Karameladas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PriscilaJael's Weight History
|