Weigh In record (no journal entry) for 19 September 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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989 kcal
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Fat: 34.24g | Prot: 56.00g | Carbs: 117.89g.
Breakfast: Tahu Kukus, Pepaya. Lunch: Sosis Daging Sapi, Udang, Buncis, Shirataki Nasi, Tahu Goreng. Dinner: Sosis Daging Sapi, Emping Melinjo, Tumis Buncis, Udang, Nasi Putih. Snacks/Other: Selai Kacang, Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Gandum, Ceres Meses. more...
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2446 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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praffu.cc's Weight History
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