Weigh In record (no journal entry) for 19 September 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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560 kcal
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Fat: 22.39g | Prot: 24.71g | Carbs: 63.32g.
Breakfast: Telur, ABC Saus Sambal , Tropicana Slim Sweetener Classic, Margarin, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Sambal Goreng, Jus Jeruk Peras Segar. more...
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Gaining 0.1 kg a Week
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Ekayastiana's Weight History
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