Weigh In record (no journal entry) for 19 September 2020
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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853 kcal
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Fat: 35.16g | Prot: 36.67g | Carbs: 106.82g.
Breakfast: Nestle Acticor, Blackberry, Roti Gandum. Lunch: Kentang Goreng (Buatan) Rumah, Rendang, Pare. Snacks/Other: Lemon. more...
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Gaining 161 kg a Week
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