Weigh In record (no journal entry) for 19 September 2020
|
70.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1016 kcal
|
Fat: 36.73g | Prot: 71.14g | Carbs: 98.46g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리), 치킨텐더. Lunch: 또띠아, 치킨텐더. Dinner: 잔치국수, 닭가슴살. Snacks/Other: 매일 매일 바이오 플레인 요거트, Sunnuts 하루견과. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature-99's Weight History
|