Weigh In record (no journal entry) for 19 September 2020
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74 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1695 kcal
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Fat: 48.55g | Prot: 73.80g | Carbs: 232.70g.
Breakfast: Lontong. Lunch: Dimsum, Bakso Daging Sapi. Dinner: Teh Hijau, Campina Concerto Choco Banana. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Pempek, Pempek Kapal Selam, Apel. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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