Weigh In record (no journal entry) for 19 September 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1030 kcal
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Fat: 33.80g | Prot: 46.66g | Carbs: 137.24g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ikan Bandeng Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Melon. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Gaining 0.8 kg a Week
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reachipeachy's Weight History
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