Weigh In record (no journal entry) for 19 September 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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672 kcal
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Fat: 36.74g | Prot: 41.38g | Carbs: 42.55g.
Lunch: Nasi Putih, Sambal Goreng, Perkedel Kentang, Paru Sapi Goreng, Rendang. Dinner: Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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ebee store's Weight History
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