Weigh In record (no journal entry) for 19 September 2020
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97.3 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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767 kcal
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Fat: 49.83g | Prot: 39.27g | Carbs: 42.37g.
Breakfast: Черная Смородина, Хот-Дог, Колбаса, Яичница. more...
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Losing 3.5 kg a Week
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Денис К.А's Weight History
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