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عديت مرحله الخروج من الكيتو و وزني رجع ينزل تاني الحمد لله 💜
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62.7 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1031 kcal
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Fat: 43.73g | Prot: 63.19g | Carbs: 99.01g.
Breakfast: Air Popped Popcorn , Milk, Green Olives, Cucumber, Luncheon Meat, Tomatoes, Egg. Lunch: Tomatoes, Beef Liver , Cucumber, Cottage Cheese , Olive Oil . Dinner: زبادى المراعى زبادى, Oats , Cucumber. Snacks/Other: Cucumber, Grapes, لينو بسكويت الشوفان, Milk, Banana, Apple. more...
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1671 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ghadamokhtar941's Weight History
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