Weigh In record (no journal entry) for 19 September 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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526 kcal
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Fat: 14.14g | Prot: 21.11g | Carbs: 82.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk, Lemper. Dinner: Kentang (Daging, dengan Garam, Direbus). more...
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Losing 0.2 kg a Week
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qyuqyuqyu's Weight History
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