Weigh In record (no journal entry) for 19 September 2020
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2228 kcal
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Fat: 67.85g | Prot: 232.60g | Carbs: 168.07g.
Breakfast: Low Fat Milk, أمريكانا شابورة دايت. Lunch: White Bread , Eggplant, Lamb Kebab, Onions, Chicken Breast (Skin Not Eaten), Grenade Carb Killa Fudge Brownie, Carb Killa Caramel Chaos. Dinner: Olive Oil, Tomatoes, اريش حموده Whey Cheese. Snacks/Other: Honey, 2% Fat Milk. more...
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Losing 2.5 kg a Week
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MohammedJawad's Weight History
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