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終於……
破54了！
我知道這幾天還會反彈！
但是……我會堅持下去的！
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53.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1534 kcal
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Fat: 75.54g | Prot: 102.04g | Carbs: 103.73g.
Breakfast: 7-11 茶葉蛋, 全家 十品目田園沙拉, 7-11 茶葉蛋, 烤地瓜, 吳記 棗泥蛋黃酥. Lunch: 盛香珍 小魚干花生, 雞胸肉（烘烤）, 長豆, 炒絲瓜, 拿坡里 烤雞翅. more...
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Losing 4.2 kg a Week
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