Weigh In record (no journal entry) for 19 September 2020
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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537 kcal
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Fat: 19.79g | Prot: 30.17g | Carbs: 62.98g.
Breakfast: Susu Kedelai, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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khusna.syarifatul's Weight History
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