Weigh In record (no journal entry) for 19 September 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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477 kcal
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Fat: 5.93g | Prot: 14.60g | Carbs: 99.61g.
Breakfast: Tahu Goreng, Madu, Air. Lunch: Air, Yakult Yakult, Bayam, Pisang, Nanas, Wortel. Dinner: Air, Tahu Goreng, Tempe Goreng, Yakult Yakult, Selada, Tomat Merah, Semangka. more...
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1557 kcal
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Exercise:
squat - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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