Weigh In record (no journal entry) for 19 September 2020
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99.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1386 kcal
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Fat: 62.47g | Prot: 96.59g | Carbs: 107.49g.
Breakfast: Huntley & Palmers Wholegrain Crackers, Vitasoy Unsweetened Almond Milk, Deli Sliced Ham, The Laughing Cow Light Cheese Spread, Cooked Egg. Lunch: Chunky Style Vegetable Beef Soup, Fried Battered Fish. Dinner: Basmati Rice (Cooked), Lamb Curry, Smoked Salmon. Snacks/Other: Copper Kettle Kumara Crisps, Oranges , Kiwi Fruit. more...
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Losing 3.5 kg a Week
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SHAZZO2021's Weight History
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