Weigh In record (no journal entry) for 18 September 2020
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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865 kcal
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Fat: 42.74g | Prot: 64.35g | Carbs: 48.02g.
Breakfast: Unox Magere Leverpastei, Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. Lunch: Clean Foods Raw Pancake. Dinner: Jumbo Geraspte Kaas 48+ Pittig, Rode Paprika, Jumbo Kipgehakt, Jumbo Tomatenpuree, Bonduelle Mexico Melange. Snacks/Other: Pindakaas Light, Griekse Yoghurt 0,2%, Gekookt Ei. more...
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Gaining 2.1 kg a Week
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dbeke@dhe's Weight History
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