Weigh In record (no journal entry) for 18 September 2020
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1992 kcal
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Fat: 113.44g | Prot: 103.09g | Carbs: 141.03g.
Breakfast: Publix Frozen Sweet Dark Cherries, Driscoll's Blueberries, Pacific Hemp Original Unsweetened , Natural Almonds, Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Great Value Half & Half, Decaffeinated Coffee. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: BelGioioso Fresh Mozzarella Pearls, HEB Natural Ground Pork. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Dunkin' Donuts Maple Frosted Donut. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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