Weigh In record (no journal entry) for 18 September 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1506 kcal
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Fat: 60.06g | Prot: 96.46g | Carbs: 142.94g.
Breakfast: Pesca Noce, Misura Fette Biscottate Segale e Avena, Panela Latte Di Cocco in Polvere, Lidl Skyr. Lunch: McDonald's Caesar Salad con Pollo alla Piastra. Dinner: Loriana Piadina Sfogliatissima, Uovo, Bellentani Prosciutto Cotto. Snacks/Other: Happy Harvest Sesam, Mela. more...
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Losing 2.1 kg a Week
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antonella6811's Weight History
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