Weigh In record (no journal entry) for 18 September 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1524 kcal
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Fat: 47.28g | Prot: 103.23g | Carbs: 171.68g.
Breakfast: Verde Campo Queijo Prato Lacfree, Tirolez Requeijão Cremoso Zero Lactose Light, Tirolez Requeijão Cremoso Zero Lactose Light, Café, Zaeli Massa para Tapioca, Mamão Formosa. Lunch: Fleischmann Gelatina Sabor Cereja, Fleischmann Gelatina Sabor Cereja, Fleischmann Gelatina Sabor Cereja, Fleischmann Gelatina Sabor Cereja, Fleischmann Gelatina Sabor Cereja, Fleischmann Gelatina Sabor Cereja, Melão Amarelo, Salada de Folhas, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batata Doce. Dinner: Nestlé Leite Ninho Zero Lactose Integral, Eskimó Sorvete de Morango Zero Lactose. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Integralmedica Whey Iso Blend, Liane Cream Cracker sem Lactose, Melão Amarelo. more...
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2065 kcal
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Exercise:
Pilates - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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