Weigh In record (no journal entry) for 18 September 2020
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1051 kcal
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Fat: 51.89g | Prot: 98.04g | Carbs: 55.23g.
Breakfast: Egg, Ja! Lachs, Clarified Butter Ghee, Lemberg Kaviar aus Lachsrogen. Lunch: Baktat Rote Linsen Gekocht, Kaufland Garnelen, TiP Kabeljaufilet. Dinner: DM Bio Dinkel Cracker Sesam, Oat King Brazil Nut , TiP Kabeljaufilet, Olive Oil, Kaufland Garnelen, Wonnemeyer Romana Salat. Snacks/Other: Oatly Hafer Barista Edition. more...
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493 kcal
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Exercise:
Nordic Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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vpavlyshyn's Weight History
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