Weigh In record (no journal entry) for 18 September 2020
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87.2 kg
Lost so far: 14.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1131 kcal
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Fat: 38.79g | Prot: 81.09g | Carbs: 118.75g.
Lunch: Arroz Branco (Cozido), Vapza Feijão Preto, Brócolis Cozido, Great Value Maçã, Seara Hamburgueria Mix de Cogumelos, Wessel Hambúrguer de Fraldinha. Dinner: Pullman Pão de Forma, Ovo Frito, Poços de Caldas Requeijão Cremoso Light, Cenouras, Quero Milho Verde, Abobrinha Italiana, Filé de Frango Grelhado, Cebolas. Snacks/Other: Lacta Bis (7g), Essential Nutrition Cacao Whey, Banana Prata. more...
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2200 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SuzyCostaLima's Weight History
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