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Shinji723
Journal
18 Sep 20
Shinji723's Journal, 18 Sep 20
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% gras : 7,8
% muscle : 47,5
62.7 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1440 kcal
Fat: 49.20g | Prot: 103.40g | Carbs: 159.10g.
Breakfast:
Myprotein Oat Bakes.
Lunch:
Le Gaulois Escalope de Poulet, Bonduelle Carottes Râpées au Citron de Sicile.
Dinner:
Turini Sauce Napolitaine, Panzani Spaghetti , Yarden Escalope de Poulet Milanaise.
more...
2154 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes.
more...
Losing 0.7 kg a Week
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Shinji723's Weight History
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