Weigh In record (no journal entry) for 18 September 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2507 kcal
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Fat: 114.54g | Prot: 111.37g | Carbs: 262.87g.
Breakfast: Granarolo Ricotta Light, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Banana, Kiwi. Lunch: Ibis Tramezzino Tonno e Uova, Coop Tramezzini Tonno e Maionese , Portami Via Tramezzini Prosciutto Cotto e Maionese, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Parmigiano (in Pezzi), Uovo, Fontina, Bietola. Snacks/Other: Grom Gelato Creme. more...
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2857 kcal
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Exercise:
Running - 7/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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