Weigh In record (no journal entry) for 18 September 2020
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80 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1332 kcal
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Fat: 35.50g | Prot: 62.55g | Carbs: 150.39g.
Breakfast: Naturovos Whey Proteín Natural, Café com Açúcar, Ovo Mexido, Parmato Requeijão Cremoso com Amido, Cuscuz (Cozido). Lunch: Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Império Cerveja Puro Malte, Petra Cerveja Petra. Snacks/Other: Café com Açúcar, Parmato Requeijão Cremoso com Amido, Pão Francês, Leite Integral, Naturovos Whey Proteín Natural, Café com Açúcar, NeoNutri Malto. more...
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Gaining 0.5 kg a Week
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Danielerocha2_'s Weight History
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