Weigh In record (no journal entry) for 18 September 2020
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76.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1240 kcal
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Fat: 55.63g | Prot: 86.16g | Carbs: 98.59g.
Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Sadia Patê de Frango, Vigor Queijo Parmesão Ralado, Elma Chips Batata Palha Tradicional, Pomarola Molho Tradicional, Pullman Rap10 Integral. Snacks/Other: Domino's Pizza Pizza Calabresa Média Massa Tradicional. more...
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Losing 1.9 kg a Week
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