Weigh In record (no journal entry) for 18 September 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1254 kcal
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Fat: 44.05g | Prot: 62.92g | Carbs: 154.52g.
Breakfast: Bimbo Pan Bimbo Cero Cero, HIBER SHAKE Sabor Fresa. Lunch: Sanissimo Tostadas de Maíz Horneadas, Brócoli Cocido (Fresco), Bistec de Res a la Mexicana. Dinner: La Costeña Salsa Mexicana Casera, Carne de Res Molida (Magra 80% / 20% de Grasa), Pasta Fresca (Cocida). Snacks/Other: Taifeld's Galletas Integrales de Amaranto con Arándano, Palomitas de Maíz, Arándanos, Papas a la Francesa, Taifeld's Galletas Integrales de Amaranto con Arándano. more...
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Losing 3.5 kg a Week
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Pamelafma's Weight History
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