Weigh In record (no journal entry) for 18 September 2020
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1145 kcal
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Fat: 34.39g | Prot: 57.28g | Carbs: 165.49g.
Dinner: Kecambah, Soto Ayam, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Cumi-cumi, Nasi Merah, Tomat, Mentimun (Kupas). Snacks/Other: Delfi ChaCha Peanut, Jambu Air, Indomaret Cream Crackers, Kue Bolu Coklat. more...
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Losing 0.5 kg a Week
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