Weigh In record (no journal entry) for 11 August 2013
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 62.30g | Prot: 69.10g | Carbs: 43.72g.
Breakfast: Chiquita Green Apple Slices, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Emmental Cheese, Cooked Mushrooms (from Fresh), Fried Egg, Lettuce, Butter. Snacks/Other: Nando's Peri-Peri Sauce, Nescafe Mokaccino. more...
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Losing 1.1 kg a Week
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rockinsize16's Weight History
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