Weigh In record (no journal entry) for 18 September 2020
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74.9 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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843 kcal
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Fat: 38.34g | Prot: 31.65g | Carbs: 91.39g.
Breakfast: Чебаркульский Молочный Завод Молоко 3,8%, Пицца Домашняя. Dinner: Святой Источник Вода Газированная . more...
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Gaining 0.5 kg a Week
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