Weigh In record (no journal entry) for 18 September 2020
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77.2 kg
Lost so far: 34.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1360 kcal
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Fat: 29.32g | Prot: 122.26g | Carbs: 146.53g.
Breakfast: Rainbow Mantelijuoma, Kotimaista Kaurahiutale, Kananmunan Valkuainen, Smartbody Amino Whey, Banaanit. Lunch: Rainbow Oliiviöljy, Rainbow Jasmiini Riisi, Kotimaista Kanan Fileeleike. Dinner: Oreo Keksi, Rainbow Mansikka, Rainbow Mantelijuoma, Basic Nutrition Casein Milk Protein Isolate . Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Rainbow Margariini 40, Pågen Jättiranska, Valio Polar Juusto 5%. more...
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Losing 0.8 kg a Week
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ronnqvist91's Weight History
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