Weigh In record (no journal entry) for 18 September 2020
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77.2 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1249 kcal
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Fat: 35.62g | Prot: 38.85g | Carbs: 197.30g.
Breakfast: Caffè (dalla Moca). Lunch: Pasta in Bianco. Dinner: Altromercato Barretta al Sesamo, Melograno, Kiwi, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia, Carote, Cavolo Cappuccio, Lattuga a Foglia Verde, Conad Yogurt Intero Bianco Biologico. more...
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Losing 1.4 kg a Week
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Federico Piazza's Weight History
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