Weigh In record (no journal entry) for 31 January 2009
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2009:
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1105 kcal
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Fat: 41.00g | Prot: 49.43g | Carbs: 124.68g.
Lunch: breaded chicken , fried rice , sweet and sour sauce. more...
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Losing 0.3 kg a Week
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