Weigh In record (no journal entry) for 18 September 2020
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1690 kcal
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Fat: 52.48g | Prot: 101.91g | Carbs: 208.11g.
Breakfast: Nestlé Iogurte Morango com Calda, Mamão Formosa. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Qualitá Uva sem Semente Crimson, Tomates, Farofa de Ovo, Abobrinha, Arroz Branco. Snacks/Other: Ovo Mexido, Pullman Pão de Forma sem Casca Tradicional, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Piracanjuba Whey Zero Lactose Cacau, Salada de Frutas. more...
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Losing 0.6 kg a Week
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gustavonrr's Weight History
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