Weigh In record (no journal entry) for 18 September 2020
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1390 kcal
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Fat: 60.84g | Prot: 64.63g | Carbs: 167.23g.
Breakfast: Whey Protein, Quaker Oats, Almond Milk, Dried Chia Seeds, Pomegranates , Bananas, Apples . Lunch: Extra Virgin Olive Oil, Bhindi, Paneer, Chapati, Garlic , Salt , Black Pepper , Cumin , Cooked Spinach (from Fresh). Dinner: Carrots . Snacks/Other: Dried Figs (Uncooked) , Cashew Nuts, Mother Dairy Plain Dahi, Sweet Lime, Almonds, Lemon Juice . more...
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1758 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 13 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Nishtha:)'s Weight History
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