Tim.Onti's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

120 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1060 kcal

Fat: 53.40g | Prot: 80.44g | Carbs: 64.31g. Breakfast: Tonic Water, Omelett, Putenbrust Fleisch. Lunch: Parmesan (Gerieben), Grüne Oliven, Lidl Gemischter Salat mit Dressing. Dinner: Gemüse, Vitakrone Weißkrautsalat, Gemüsesuppe, Putenbrust Fleisch und Haut. Snacks/Other: Kaffee. more...

3580 kcal

Exercise: Stair Climber (Stepper) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

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Tim.Onti's Weight History

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Tim.Onti's Journal, 12 Aug 20

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Tim.Onti's Weight History