Weigh In record (no journal entry) for 18 September 2020
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1001 kcal
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Fat: 38.54g | Prot: 62.02g | Carbs: 106.29g.
Breakfast: Bagley Galletitas de Salvado, Finlandia Queso Crema Light, Nescafé Dolca Cortado. Lunch: Huevo Duro, Tomates, Milanesa de Carne al Horno. Dinner: Manzana, Repollo, Jumbo Wok de Vegetales y Pollo. Snacks/Other: Bagley Galletitas de Salvado, Cormillot Mermelada de Frutilla Light, Café con Leche. more...
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1931 kcal
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Exercise:
P90X KempoX - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 0.2 kg a Week
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