Weigh In record (no journal entry) for 18 September 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1532 kcal
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Fat: 23.92g | Prot: 155.79g | Carbs: 150.70g.
Lunch: Pâtes (Cuites), Le Gaulois Aiguillettes de Poulet, Courgette, Poivron Rouge Doux, Cassegrain Haricots Verts Extra-Fins. Dinner: Barilla Coquillettes, Haricots Verts, Poulet Grillé (Peau Pas Mangée). Snacks/Other: Isostar Whey Proteine, Banane. more...
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2117 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FredoNess's Weight History
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