Weigh In record (no journal entry) for 18 September 2020
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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407 kcal
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Fat: 5.86g | Prot: 32.48g | Carbs: 56.26g.
Lunch: Sayur Bening Bayam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dada Ayam (Kulit tidak Dimakan), Lontong. Snacks/Other: Sirup, Brownies. more...
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Losing 1.2 kg a Week
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fidapida's Weight History
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