Weigh In record (no journal entry) for 18 September 2020
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91 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1608 kcal
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Fat: 56.13g | Prot: 84.48g | Carbs: 187.04g.
Breakfast: Wassermelone. Lunch: Tomaten, Netto Vegetarische Bratwürste, Avocado. Dinner: Leibniz Keks aus Vollem Korn, Storck Milch Boller, Kakaopulver (Ungesüßt), Campo Verde Kichererbsen , Alpro Skyr Style Ungesüßt, Frosta Gemüse Mix Italienische Küche, Simply V Veganer Streichgenuss Bunte Paprika, Rote Paprika, Alnatura Kamut. Snacks/Other: Jacoby Bio Gemüsecocktail, Alpro Skyr Style Ungesüßt, Sellerie. more...
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637 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Meine Strategieänderung zeigt schon Wirkung 🤗
18 Sep 20 by member: Himbeere62
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Himbeere62's Weight History
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