Weigh In record (no journal entry) for 18 September 2020
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145.9 kg
Lost so far: 4 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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916 kcal
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Fat: 31.99g | Prot: 94.61g | Carbs: 66.15g.
Breakfast: Puríssimo Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Maçãs Fuji, Banana Prata, Kiwi. Lunch: Hortifruti Patinho Moído, Abóbora Cozida (de Abóbora Fresca), Berinjela. Dinner: Itambé Leite Zero Lactose Desnatado , De Marchi Frutas Vermelhas, Seara Filezinho de Peito de Frango Nature . Snacks/Other: Davaca Queijo Mussarela Light, Sadia Linguiça Fininha. more...
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Losing 4.9 kg a Week
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thaiiisr's Weight History
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