Weigh In record (no journal entry) for 18 September 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1596 kcal
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Fat: 71.38g | Prot: 58.47g | Carbs: 167.18g.
Lunch: Lidl Krustenbrot, Kartoffelsalat, Wurstsalat. Dinner: McDonald's Pommes Frites (Mittel), Döner Kebab. more...
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Losing 1.4 kg a Week
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