Weigh In record (no journal entry) for 18 September 2020
|
107 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1101 kcal
|
Fat: 73.34g | Prot: 56.28g | Carbs: 53.05g.
Lunch: Wasa Vezelrijk Knäckebröd, Aldi Jong Belegen Kaas 48+, Blue Band Goede Start, Aldi Gekookte Gelderse Worst, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Kip Cordon Bleu, Knorr Kerrieroomsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manisha548's Weight History
|