Weigh In record (no journal entry) for 18 September 2020
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107 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1101 kcal
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Fat: 73.34g | Prot: 56.28g | Carbs: 53.05g.
Lunch: Wasa Vezelrijk Knäckebröd, Aldi Jong Belegen Kaas 48+, Blue Band Goede Start, Aldi Gekookte Gelderse Worst, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Kip Cordon Bleu, Knorr Kerrieroomsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Losing 2.1 kg a Week
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manisha548's Weight History
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