Weigh In record (no journal entry) for 18 September 2020
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69.6 kg
Lost so far: 21.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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679 kcal
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Fat: 24.82g | Prot: 60.14g | Carbs: 21.88g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Onions , Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Onions , Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Vodka, Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel). more...
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380 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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