Weigh In record (no journal entry) for 18 September 2020
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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269 kcal
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Fat: 8.53g | Prot: 8.68g | Carbs: 41.73g.
Breakfast: Wrapioca Tapioca Hidratada, Café. Lunch: Omelete, Ervilha Torta. Snacks/Other: Maçã. more...
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Gaining 2.8 kg a Week
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