Weigh In record (no journal entry) for 18 September 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2009 kcal
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Fat: 63.05g | Prot: 182.45g | Carbs: 176.18g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Excelsior Peito de Frango Defumado. Lunch: Batata Inglesa Cozida, Carne de Panela, Maminha, Trident Chiclete. Dinner: Suco de Laranja Natural, Carne de Porco do Lombo (Filé), Pastel de Queijo, Ovo Frito, Feijão Tropeiro. Snacks/Other: Santa Edwiges Bolo Mousse de Limão, Itambé Pro Whey Café, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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