Weigh In record (no journal entry) for 18 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2807 kcal
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Fat: 97.74g | Prot: 231.77g | Carbs: 244.37g.
Breakfast: Myprotein Essential Amino Acids. Lunch: Ei, Gut & Günstig Emmentaler Gerieben, Gelber Senf, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Netto Hähnchenbrustfilet. Dinner: Scitec Nutrition 100% Whey Protein Milk Chocolate, Aldi Bio Quinoa Pops , Aldi Haferflocken, Aldi Milch 1,5%, Le Gusto Nudel-Schinken-Gratin. Snacks/Other: Top Mare Forellen-Filets, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rote Tomaten, Gurke (mit Schale). more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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