Weigh In record (no journal entry) for 18 September 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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979 kcal
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Fat: 33.82g | Prot: 55.59g | Carbs: 111.52g.
Breakfast: Pisang Molen, Puding Vanila. Lunch: Ikan Asin, Nasi Putih, Ikan Asin, Nasi Putih, Makaroni, Kentang (Daging, dengan Garam, Direbus), Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Kokita Sambal Rawit Bawang, Kokita Sambal Rawit Bawang, Captain Oats Instant Oatmeal. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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