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edi.nardi
Journal
18 Sep 20
edi.nardi's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
72.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
826 kcal
Fat: 23.38g | Prot: 39.49g | Carbs: 121.58g.
Breakfast:
Danubio Cream Cheese Light, Pullman Pão de Forma, Matte Leão Chá Matte Leão Zero, Milho Verde Cozido.
Lunch:
Frango Assado, Sadia Mussarela, Giassi Baguete Francesa.
Snacks/Other:
Banana Prata.
more...
12591 kcal
Exercise:
Aerobics - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 10.5 kg a Week
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edi.nardi's Weight History
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