edi.nardi's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

72.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

826 kcal

Fat: 23.38g | Prot: 39.49g | Carbs: 121.58g. Breakfast: Danubio Cream Cheese Light, Pullman Pão de Forma, Matte Leão Chá Matte Leão Zero, Milho Verde Cozido. Lunch: Frango Assado, Sadia Mussarela, Giassi Baguete Francesa. Snacks/Other: Banana Prata. more...

12591 kcal

Exercise: Aerobics - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 10.5 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 18 Sep 20

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edi.nardi's Weight History